‘Yoga’ is a term, initially derived from Sanskrit (an Indo-Aryan language with a 3500-year history of the Indian subcontinent) meaning to unite, join or yoke together and the main focus of yoga is to bring mind, spirit, and body together into a harmonious whole. If someone is looking for a more strong, flexible, capable body and a positive, clear mind and heart then yoga is the best activity for such a person. Plus, It is an excellent form of exercise which can improve your mind and body fitness.
Yoga is an activity that activates blood circulation.
First, it’s important to remember that yoga is a cardiac activity, but moderate exercise can start blood circulation and the heart at the same time. But the question is whether this activity is sufficient to achieve good calorie burn and considerable metabolic acceleration.
- If you ask about yoga, most of us will answer that it is a completely calm and relaxing activity, through which we can improve our breathing and make ourselves more peaceful and stress-free. But the question we never solved is whether it can help us lose weight.
- In a sense, most people think of yoga as a relaxing activity. Therefore, it is impossible to imagine that it will burn calories. It is not valid after all this is an energy-consuming sport, so we wondered if stopping it would help us lose weight.
- As we said before, there are several types of yoga. We can traditionally do yoga, or do hot yoga or Bikram yoga, and do it in a room around 42 degrees Celsius. The second option is the method most people think is suitable for weight loss.
How Yoga Works When Burning Calories
But first, we need to understand how yoga works and what triggers the body to understand whether yoga is an ideal ally in the process of losing weight. Finally, we must not forget that this is the activity that makes our muscles and joints work. The only change is intensity, which sets it apart.
- It is important to remember that yoga can alternately contract and stretch muscles in different poses or asanas. It results in a significant increase in blood flow, increased heart rate, and understanding and dilation of the veins.
- If we practice yoga in a room at 42 degrees Celsius, the above method will be multiply because the heart rate will be higher. However, although the heart’s pulsation has increased, it has always put us in the middle pulsation range, but it has never increased sharply, and the maximum amplitude is much smaller.
- With that in mind, any movement we need to take into account the need for more blood flow to the heart. Raise your hand to activate the blood. That’s why yoga can do the same because it stimulates the cycle by twisting muscles and joints.
Yoga for Weight Loss
There are different types of courses, and although many of them designed to relax and have less connection with what we usually know through physical exercise, there are also some courses that are more intensive and require manual labor. Your body will lose weight if you try to tune.
Specifically, due to the power of certain classes and poses, their effects sometimes make us underestimate:
- Burn calories.
- It reduces anxiety and stress caused by being overweight.
- And It allows you to control your breathing and promote blood circulation.
- It helps to develop and regulate muscles and requires certain areas to focus on absorbing more fat.
- Accelerate your metabolism: Increase your heart rate in a very healthy way, especially in intense posture.
- Improve digestion, allow the body to absorb most of the nutrients in food, and avoid fat accumulation.
Yoga and Weight Loss
The main thing we understand is that it is a discipline that teaches people how to calm their minds and communicate emotions better. Moreover, as the mind and stomach are interconnected with each other hence when we feel hungry, our mind secretes specific hormones to deliver a message that we need food. In this way, people who learn to control their emotions via yoga or some other mental exercise, become well-aware of their mentality and can easily control their eating habits as well.
So that after conducting various studies, the National Institutes of Health concluded that yoga is an indispensable tool for weight loss due to its physical, psychological, and social benefits.
Why Can Yoga Lose Weight?
Yoga has many positive effects on the body in terms of weight loss. One of the main exercises is related to body position or posture; they can build muscle, make the body better, promote the release of toxins, and improve blood circulation. While performing yoga, we tend to keep our body calm, inhale and exhale oxygen slowly, in an open, fresh environment, the body can work better, and we have more physical and mental energy to control our dietary needs.
It also helps with a conscious diet, the so-called “mindfulness diet.” When we understand our bodies and emotions, we can realize the real signs of hunger and nourish ourselves with what we need. We learn to eat when we are hungry, and we stop learning when we are satisfied.
Yoga Poses For Weight Loss
Some most effective yoga poses suggested by yoga trainers are listed below:
- Bikram: This is a 90-minute workout in a heated room. Do a series of 26 demanding poses that increase heart rate, demand intensity, and physical needs. Burns as many calories as running.
- Ashtanga or Vinyasa: Both exercises are very fast, so this exercise is actually like a calorie-burning exercise.
- Hatha or Iyengar: Although they are not so strong, they can lose weight over the long term because they can increase muscle mass and burn more calories even at rest.
Yoga Asana for Weight Loss
In addition to coordinating their body, mind, and spirit, many yoga experts also recommend some result-oriented poses of yoga Asana:
- Fish pose
- Cobra pose
- Warrior pose
- Candle pose
- Saluting posture
Each posture can make specific muscles work, thus helping to reduce the accumulation of fat in different parts of the body.
Benefits of Yoga
If you have any questions, we will detail the other advantages of regularly practicing this ancient discipline.
- Improve flexibility and posture: help to gain a strong, flexible body and healthier muscles.
- It relieves tension and contractures: Regular exercise is a natural way to get rid of the stress you build up daily, physically, and mentally.
- Increase inner peace: true peace in us. Along with meditation, it is one of the most effective methods to “seduce the devil” and achieve physical and mental balance. It is a safe way to enhance our inner peace, which will ultimately excite us to look smart and lose weight.
- Strengthening the immune system: When something causes us to worry too much, or when we are under a lot of stress or depression, our immune system may become unbalanced and may cause disease. Maximum health and stability restored.
- It helps people raise awareness and live in the present: Many times, our brains are like monkeys, with little or no record of past and future ingress and egress. The discipline of meditation connects us with today and improves the quality of everyday life.
- Improve social relationships: Practitioners tend to be more energetic and positivists in the classroom because they think more efficiently. Internal well-being has a noticeable effect on links and often infects people around us.
- It helps to renew energy: if we take a few minutes to stretch our bodies, breathe consciously, and relax our minds, we can replenish our lost energy on a stressful day.
Keep in mind that a method of maintaining adequate weight is a healthy diet and is the ideal way to combine these types of activities with aerobic exercises, such as walking or treadmills or using elliptical machines or stationary bicycles. Trying yoga and only yoga without a well-balanced diet plan and physical exercise often results in muscle injury. Therefore, to get perfect outcomes of yoga, it is necessary to maintain healthy dietary habits along with regular physical exercises.